Not a whole lot to report today, but I wanted to keep up the momentum of posting often in order to record my progress. Today was a repeat of last weeks HIIT 15 + Stretch 10. I was able to complete it (with low-impact mods; I can't jump quite yet, but will work up to it). It was tough, but knowing that it was only 15 minutes made me want to stick it out, knowing it wouldn't last long. I feel very clear headed now, calm, at ease...just like yesterday. I wonder if I would have begun working out along time ago if I had really understood how much better I feel after exercising. It's almost like a drug. My anxiety is less, and I just feel so good.
On a downer note, I'm starting to get a head cold (boo!), but I'm taking mega doses of Vitamin C in the hopes of fighting it off. My hubby comes home on Saturday from being gone for a month, so I wanna feel good for that, and a head-cold would be a huge bummer.
That's all I've got for today...
Til next time...
Amanda
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